Weigh In record (no journal entry) for 22 September 2017
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136.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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810 kcal
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Fat: 35.50g | Prot: 42.00g | Carb: 81.00g.
Breakfast: Great Value Half & Half, Bonne Maman Orange Marmalade, Arnold Whole Grain Oatnut Bread, Applegate Farms Organic Uncured Thick Cut Bacon, Applegate Farms Organic Uncured Thick Cut Bacon. Lunch: Trader Joe's Fresh Vegetable Rolls, Trader Joe's Boneless Beef New York Strip Steak, Denny's Sliced Tomatoes (3 Slices). more...
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losing 5.6 lb a week
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tonisusannolan's weight history
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