Weigh In record (no journal entry) for 17 April 2012
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193.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2012:
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1509 kcal
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Fat: 95.16g | Prot: 83.38g | Carb: 92.01g.
Breakfast: V8. Lunch: 9 Grain Roll, Turkey Chili. Dinner: Cotto, Italian Salad Dressing, Hot Chili Peppers, jalapenos, Mushrooms, Spinach, 100% Parmesan Grated Cheese, Avocados. Snacks/Other: Jimmy Dean Sausage, Almonds, Natural Almonds Blue Diamond. more...
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2557 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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