N851JM's Journal, 22 September 2017

187.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 36.21g | Prot: 35.98g | Carb: 114.49g.   Breakfast: Roasted Unsalted Hulled Sunflower Seeds, Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kombucha. Lunch: Bell Peppers, Lettuce, Lettuce, Cucumber (Peeled), Stop & Shop Baby Carrots, Tomatoes. Dinner: Racine Danish Kringles Raspberry Kringle, Raising Cane's Chicken Fingers, Lettuce Salad with Assorted Vegetables, Great Value Raspberry Vinaigrette Dressing, Racine Danish Kringles Raspberry Kringle, Bell Peppers, Cucumber (with Peel). Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Raising Cane's Chicken Fingers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...