Weigh In record (no journal entry) for 18 April 2012
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199.5 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2380 kcal
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Fat: 82.08g | Prot: 69.11g | Carb: 191.04g.
Breakfast: Red Tomatoes, Plain Pancakes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Scrambled Egg (Whole, Cooked), Red Tomatoes, Sticky Rice. Dinner: Cognac, Tonic Water, Gin (90 Proof), Red Table Wine, White Table Wine, Chicken or Turkey Salad, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Vegetable Spring Roll. more...
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losing 15.4 lb a week
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