Weigh In record (no journal entry) for 22 September 2017
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395.3 lb
Lost so far: 34.6 lb.
Still to go: 174.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1189 kcal
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Fat: 79.09g | Prot: 79.64g | Carb: 34.34g.
Breakfast: Café (Instantâneo), Tirol Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Almôndegas de Carne de Vaca. more...
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losing 0.6 lb a week
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