Weigh In record (no journal entry) for 22 September 2017
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144.0 lb
Lost so far: 61.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1514 kcal
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Fat: 96.95g | Prot: 84.61g | Carb: 97.00g.
Breakfast: Trident Chiclete, Café. Lunch: Ceratti Linguiça Calabresa Cozida Fatiada, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Peixe Empanado Frito. Dinner: Kiwi, Tomates Cereja, Ovo Mexido, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Creme de Leite Leve, Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada, Vitao Chocolate Ao Leite Diet. more...
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2032 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Elliptical - 20 minutes. more...
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steady weight
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