Weigh In record (no journal entry) for 17 April 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1980 kcal
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Fat: 54.81g | Prot: 101.78g | Carb: 288.21g.
Breakfast: Tea with Milk and Sugar, CLOVER STORN L/F 2% MILK, Organic Promise Cereal - Cinnamon Harvest. Lunch: Venetian Apricot Chicken, White Rice, Fruit Salad. Dinner: Balsamic Vinaigrette Salad Dressing, Large Hamburger, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie, Bananas, Animal Cracker, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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