Rbellie's Journal, 18 April 2012

186.3 lb Lost so far: 12.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 48.20g | Prot: 164.89g | Carb: 95.40g.   Breakfast: Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder. Lunch: Roe (Fish) (Mixed Species), Tuna Sashimi, Salmon Sashimi. Dinner: Extra Virgin Olive Oil, Onions, Cherry Tomatoes, Winged Bean Leaves Raw. Snacks/Other: Salsa (Commercial), Lowfat Tortilla Corn Chips, Protein Bar, Almonds, Fuji Apples. more...

3083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 4 hours, Driving - 1 hour. more...