Weigh In record (no journal entry) for 22 September 2017
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118.8 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1154 kcal
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Fat: 51.30g | Prot: 67.33g | Carb: 21.50g.
Breakfast: Ceratti Peito de Frango Defumado, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Pepino (com Casca), Tomates, Alface Americana, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Cachaça, Carolina Carolina. more...
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losing 3.1 lb a week
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