Weigh In record (no journal entry) for 17 April 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1824 kcal
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Fat: 45.56g | Prot: 58.48g | Carb: 276.34g.
Breakfast: White Sugar (Granulated or Lump), Herbal Tea, Banana Bread (with Margarine), Blackberries, Strawberries. Lunch: weight watchers smart ones. Dinner: Beef Meatballs, Light Spaghetti Sauce, Spaghetti. Snacks/Other: Pinot Noir Wine, Oranges, Werthers Original, 100% Natural Creamy Peanut Butter, Granny Smith Apples, Vanilla Yogurt (Lowfat), Mints, Lahvash Chips Original. more...
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1861 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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lbrunke's weight history
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