Weigh In record (no journal entry) for 22 September 2017
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2177 kcal
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Fat: 188.76g | Prot: 86.65g | Carb: 46.62g.
Breakfast: Hindistan Cevizi Yağı, Zeytinyağı, Tereyağı, Cumhuriyet Sucuk, Badem, Ceviz, Yeşil Zeytin, Siyah Zeytin, Lavache Quirit Krem Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Kabartma Tozu, Pınar Labne, Yumurta. Dinner: Emin Dana Kuşbaşı, Et Suyu, Pınar Labne, Pişmiş Patlıcan, Kaburga, Zeytinyağı, Tereyağı, Mantar. Snacks/Other: Badem, Hindistan Cevizi. more...
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losing 1.5 lb a week
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aeromimi's weight history
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