Weigh In record (no journal entry) for 17 April 2012
|
213.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
2170 kcal
|
Fat: 92.55g | Prot: 104.50g | Carb: 235.75g.
Breakfast: Chai Latte, Country Breakfast Casserole. Lunch: Chicken Panini, Potato Cheese Soup (Gluten Free) (Large). Dinner: Coco-Cola Classic (12 oz), White Rice, Lettuce, Cheese, Barbacoa, Pinto Beans. Snacks/Other: Banana. more...
|
|
2775 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Sitting - 8 hours and 45 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doozer1011's weight history
|