30x30's Journal, 17 April 2012

149 lbs at the gym. Not my usual scale. Hopefully I lost more!

149.0 lb Lost so far: 37.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 55.93g | Prot: 77.97g | Carb: 58.66g.   Breakfast: Brown 'n Serve Maple Sausage Links, ketchup, eggs. Snacks/Other: atkins advantage cho. more...

2037 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...