Weigh In record (no journal entry) for 22 September 2017
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295.6 lb
Lost so far: 3.7 lb.
Still to go: 141.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1188 kcal
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Fat: 80.66g | Prot: 82.34g | Carb: 27.49g.
Breakfast: Woolworths Smoked Chicken Viennas, Strawberries, Egg (Whole), Cheddar Cheese. Lunch: Woolworths Carb Clever Almond & Coconut Bar, Clover Feta Plain, Cherry Tomatoes, Woolworths Cauliflower Florets, Parmalat Plain Low Fat Yoghurt, Tuna in Water (Canned). Dinner: Strawberries, Grated Cheddar Cheese, Parmalat Plain Low Fat Yoghurt, Egg (Whole), Woolworths Coconut Flour. more...
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losing 2.6 lb a week
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