Weigh In record (no journal entry) for 22 September 2017
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130.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1699 kcal
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Fat: 60.31g | Prot: 117.79g | Carb: 157.40g.
Breakfast: Freshly Squeezed Orange Juice, Coca-Cola Diet Coca-Cola, Baked Potato (Peel Eaten), Morrisons Steamed Salmon Flakes. Lunch: Morrisons Market Street Tikka Diced Breast, Tilda Firecracker Hot Spicy Rice. Dinner: Tesco Diced Chicken Breast, Tesco Plain Tortilla Wraps, Monarch Breakfast. Snacks/Other: Haagen-Dazs Cookies & Cream Ice Cream. more...
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losing 3.1 lb a week
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Rakesh Chablani's weight history
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