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schnorra
Journal
22 Sep 17
schnorra's Journal, 22 September 2017
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wäre schön wenns so weiter ginge
178.8 lb
Lost so far:
9.7 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2017:
984 kcal
Fat: 27.55g | Prot: 45.71g | Carb: 140.44g.
Breakfast:
Gekochtes Ei, Butter, Wasa Knäckebrot Mjölk.
Lunch:
Nektarinen, Tomatensuppe (mit Wasser zubereitet).
Dinner:
Kräuterfrischkäse, Aldi Eiweißbrot (35g), Tomatensuppe (mit Wasser zubereitet).
Snacks/Other:
Jeden Tag Paniertes Hähnchen-Brustfilet, Müller Froop Mango.
more...
1984 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
5 Supporters
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Comments
Guten Morgen. Hast einen guten Lauf 😃
22 Sep 17 by member:
darlana.
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