Weigh In record (no journal entry) for 29 March 2010
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1889 kcal
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Fat: 43.35g | Prot: 142.45g | Carb: 163.68g.
Breakfast: myoplex bar, almonds, Simply Raspberry Lemonade. Lunch: watermelon, green beans, chicken breast. Dinner: beer. Snacks/Other: American Cheese, shrimp, crackers, strawberries, carrots, orange, jerkey, turkey jerky. more...
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3198 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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