Weigh In record (no journal entry) for 22 September 2017
|
134.3 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2017:
|
1652 kcal
|
Fat: 49.34g | Prot: 91.53g | Carb: 207.34g.
Breakfast: Ponnath Hähnchenbrustfilet Kräuter der Provence, Heinz Ketchup 50% Weniger Zucker, Kaffee mit Milch, Wasa Müsli Gourmet, Guacamole, Gekochtes Ei, Gurke (mit Schale). Lunch: Goji Beeren, Himbeeren, Maracuja, Knusperone Haferflocken, Schneekoppe Leinsamen Geschrotet, Ehrmann Qjo Viel Protein. Dinner: Wagner Steinofen Pizza Chicken. Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel, Rotbäckchen Lieblingsschorle, Banane. more...
|
|
2080 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cross Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|