Weigh In record (no journal entry) for 22 September 2017
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113.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1780 kcal
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Fat: 114.60g | Prot: 95.62g | Carb: 86.39g.
Breakfast: AH Doosjevol Zomerfruit, AH Ongebrande Cashewnoten, AH Ongebrande Walnoten, AH Pompoenpitten, Alpro Mild & Creamy Ongezoet. Lunch: AH Eikenbladslamelange, AH Cottage Cheese, Rode Paprika, Gekookt Ei, Komkommer (met Schil), Avocado. Dinner: Tapas. Snacks/Other: Melkunie Breaker High Protein Kokos, AH Mandarijnen. more...
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1797 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 0.9 lb a week
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