Weigh In record (no journal entry) for 22 September 2017
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196.2 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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620 kcal
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Fat: 8.67g | Prot: 33.29g | Carb: 102.73g.
Breakfast: Hummus, Roggenbrot. Lunch: Olivenöl, Gemüse, Couscous (Gekocht), Aldi Garnelen. Snacks/Other: Katjes Grün-Ohr Hase, Mandarine, Pflaumen. more...
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gaining 1.2 lb a week
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