ebodas's Journal, 17 April 2012

191.8 lb Lost so far: 9.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2788 kcal

Fat: 79.87g | Prot: 119.52g | Carb: 347.71g.   Breakfast: Apples, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese, Hard-Boiled Egg, Horseradish. Lunch: Mocha Coffee, 6" Sweet Onion Chicken Teriyaki. Dinner: Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Merlot Wine. more...

2128 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...