Weigh In record (no journal entry) for 22 September 2017
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212.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2194 kcal
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Fat: 101.66g | Prot: 109.64g | Carb: 212.92g.
Lunch: Rúcula, Almôndegas com Molho (Mistura). Dinner: Coca-Cola Coca-Cola, Batatas Fritas Caseiras, Copacol Iscas de Filé de Tilápia, Brahma Cerveja, Prov Chips Provolone Desidratado. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Qualitá Nozes sem Casca. more...
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3280 kcal
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Activities & Exercise:
Sleeping - 10 hours, Showering - 30 minutes, Sitting - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Studying - 4 hours, Driving - 1 hour. more...
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losing 15.4 lb a week
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Habner Camargo's weight history
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