kittikatpat's Journal, 16 April 2012

182.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 17.75g | Prot: 36.31g | Carb: 143.40g.   Lunch: Thai Chicken with Rice and Vegetables. Dinner: Smart Pasta Rotini, Extra Light Tasting Olive Oil. Snacks/Other: Martini, No Sugar Added, French Mint Chocolatey Candy. more...

2514 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours. more...