Weigh In record (no journal entry) for 17 April 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2613 kcal
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Fat: 106.66g | Prot: 85.81g | Carb: 327.53g.
Breakfast: Cola Soft Drink, Egg McMuffin. Lunch: Nonfat Light Mixed Berry Yogurt, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: flour, milk, butter, pillsbury buttermilk bisquit, dried beef. Snacks/Other: milk chocolate, whole wheat saltine crackers, Chocolate Covered Ice Cream Bar or Stick. more...
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2936 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Housework - 5 hours, Driving - 1 hour and 15 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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