Weigh In record (no journal entry) for 21 September 2017
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2478 kcal
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Fat: 78.87g | Prot: 89.38g | Carb: 326.91g.
Breakfast: L'oven Fresh Sandwich Skinnys, Great Value Lowfat Yogurt - Strawberry (6 oz), Sabra Classics Hummus Singles. Lunch: Double Chocolate Stout Beer, Apple Cider, TGI Friday's Jack Daniel's Sampler, TGI Friday's Tuscan Spinach Dip, TGI Friday's Strawberry Passion Fruit Tea. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.5 lb a week
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