Weigh In record (no journal entry) for 21 September 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1697 kcal
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Fat: 48.72g | Prot: 58.87g | Carb: 200.87g.
Breakfast: Great Value Half & Half, Sugar, Coffee, Bananas. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Longhorn Steakhouse Parmesan Mushroom Risotto, Goose Island IPA Beer, Goose Island IPA Beer. Snacks/Other: Peanut Butter and Jelly Sandwich, Boiled Egg, Wrigley Extra Sugar Free Gum - Spearmint, Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2795 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
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