Weigh In record (no journal entry) for 17 April 2012
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1404 kcal
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Fat: 12.37g | Prot: 164.23g | Carb: 117.34g.
Breakfast: Egg White, Egg, Thick 'N Chunky Salsa - Medium, Lo-carb Monster Energy. Lunch: Grilled Chicken and Baby Spinach Salad. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fat Free Frankfurter or Hot Dog, Penne. Snacks/Other: Beer, Pure Protein Shake - Banana Cream, Pure Protein Shake - Banana Cream. more...
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2339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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