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BF 26.3
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.55
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124.6 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1417 kcal
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Fat: 42.63g | Prot: 64.80g | Carb: 201.90g.
Breakfast: Steamed Rice, Tea with Milk, Shiitake Mushrooms (with Salt, Cooked), Ground or Patty Pork. Lunch: Steamed Rice, White Mushrooms (Stir-Fried), Tuna in Oil (Canned), Tea with Milk. Dinner: Pear, Whole Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Granny Smith Apples. Snacks/Other: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. more...
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1626 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Quen2688's weight history
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