Weigh In record (no journal entry) for 21 September 2017
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137.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1028 kcal
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Fat: 32.50g | Prot: 83.00g | Carb: 94.00g.
Breakfast: Isagenix Isalean Shake - Dutch Chocolate. Lunch: Mr. Greek Chicken Greek Salad. Dinner: Isagenix Isalean Shake - Dutch Chocolate, Pizza Pizza Pepperoni Pizza (Medium). more...
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losing 3.5 lb a week
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