Weigh In record (no journal entry) for 22 September 2017
|
212.1 lb
Lost so far: 28.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
271 kcal
|
Fat: 18.62g | Prot: 23.59g | Carb: 2.02g.
Breakfast: Egg Yolk, Coles Short Cut Bacon. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1lewry's weight history
|