Weigh In record (no journal entry) for 17 April 2012
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229.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1760 kcal
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Fat: 78.22g | Prot: 124.84g | Carb: 145.59g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Lowfat Pineapple Greek Yogurt, All-Bran Buds. Lunch: Sweet Red Peppers , Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Butter, Wheat Dinner Rolls, Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Beef Salami (Cooked), Chex Mix Traditional. more...
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steady weight
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