Weigh In record (no journal entry) for 17 April 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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3434 kcal
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Fat: 104.42g | Prot: 88.01g | Carb: 564.26g.
Breakfast: Cinnamon Sweet Rolls (with Raisins), Pear (Cooked or Canned), Granulated Sugar, Orange Juice, Black Tea Bags, 2% Fat Milk. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: Pepsi (20 oz), Baby Carrots, Baked Potato, House Sirloin (7 oz), Crunchy Onion Rings (Side). Snacks/Other: Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3452 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 15 hours and 55 minutes, Desk Work - 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 14.0 lb a week
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