Weigh In record (no journal entry) for 17 April 2012
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1576 kcal
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Fat: 57.99g | Prot: 69.81g | Carb: 207.61g.
Breakfast: Low Fat Milk, Toasted 100% Whole Wheat English Muffin, American Cheese Slices, Egg. Lunch: kellog's protein bar, del monte lite pear halves. Dinner: digiorno pepperoni pizza. more...
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3802 kcal
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Activities & Exercise:
Sitting - 2 hours and 20 minutes, Housework - 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 20 minutes, Yard Work (gardening) - 50 minutes, Sleeping - 10 hours, Resting - 6 hours and 43 minutes, intercorse - 15 minutes, Running (jogging) - 5/mph - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Circuit Training - 15 minutes. more...
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losing 7.9 lb a week
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