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jhdombkiewicz
Journal
21 Sep 17
jhdombkiewicz's Journal, 21 September 2017
jhdombkiewicz's Profile
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Weigh In record (no journal entry) for 21 September 2017
260.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
1644 kcal
Fat: 66.29g | Prot: 86.96g | Carb: 156.21g.
Breakfast:
Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries.
Lunch:
Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries.
Dinner:
Olive Garden Chicken Giardino (Lunch), Bananas.
more...
3137 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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