Weigh In record (no journal entry) for 21 September 2017
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193.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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734 kcal
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Fat: 53.82g | Prot: 49.61g | Carb: 11.59g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Bullritos Sauteed Onions & Peppers, Chicken Thigh, Frieda's Extra Firm Tofu, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Aidells Cajun Style Andouille Sausage. Snacks/Other: President Soft Ripened Brie Cheese. more...
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losing 1.6 lb a week
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