Weigh In record (no journal entry) for 21 September 2017
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203.0 lb
Lost so far: 24.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1703 kcal
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Fat: 45.63g | Prot: 55.71g | Carb: 275.90g.
Breakfast: Plátano, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Nestlé Triton, Agua. Dinner: Helado de Chocolate, Naranjas, Cebollas, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Pan Blanco, Fideos. more...
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gaining 12.3 lb a week
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