Weigh In record (no journal entry) for 17 April 2012
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1400 kcal
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Fat: 60.76g | Prot: 54.29g | Carb: 166.00g.
Breakfast: Pure Almond Milk - Original, Nonfat Greek Yogurt - Vanilla, apple, sweet and salty almond granola bar. Lunch: polish sausage, Semi-Sweet Chocolate Chips, cheesecake, Broccoli Cheese Soup (Cup), honey mustard dressing, broccoli, sunflower seeds, green peas, green bell peppers, cucumbers, mixed salad greens, Lettuce. Dinner: broccoli and cauliflower, corn, skim milk, Apples & Cinnamon Instant Oatmeal. Snacks/Other: peanuts, jolly rancher jelly beans. more...
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1800 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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