Weigh In record (no journal entry) for 17 April 2012
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139.4 lb
Lost so far: 3.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1363 kcal
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Fat: 58.20g | Prot: 68.25g | Carb: 146.12g.
Breakfast: Kirkland Beef Steak Strips, Old-Fashioned Oats, golden roasted milled flax seed with blueberries, Dried Blueberries, No Calorie Sweetener. Lunch: lamb leg, NUT THINS CHDR CHEESE M6. Dinner: Dark Chocolate Bar Caramel with Sea Salt, tomato paste, tomato sauce, Sandwich Thins - 100% Whole Wheat, Canned Pieces & Stems Mushrooms, Basil, low moisture part skim mozzarella cheese. Snacks/Other: Beef Jerky - Teriyaki, Oil Popped White Popcorn, Clementines, trader joes 72% dark chocolate, Pico De Gallo Salsa, Baked Lentil Chips, Dry Roasted Almonds (Without Salt Added), Meltyblend royal milk tea chocolat. more...
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1601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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