Weigh In record (no journal entry) for 21 September 2017
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2686 kcal
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Fat: 86.41g | Prot: 149.33g | Carb: 352.86g.
Lunch: Palta, Miel, Uvas Pasas, Pan Integral, Soy Vida Leche de Soya, Avena, Plátano, Huevo Duro, Quaker Avena Familiar, Gloria Leche Fresca Light UHT, Plátano. Dinner: Plátano, Myprotein Vegan Blend, MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold. Snacks/Other: Pacanas. more...
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losing 12.3 lb a week
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