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I hope that I'm careful today. Chocolate can be a problem
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1696 kcal
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Fat: 60.11g | Prot: 67.25g | Carb: 219.70g.
Breakfast: Orange Juice, Tea (Brewed), Against the Grain Gluten Free Baguette, Strawberries. Lunch: Udi's Gluten Free White Sandwich Bread, Green Peas, Scrambled Egg (Whole, Cooked), Udi's Gluten Free Blueberry Muffin. Dinner: Cranberry Sauce (Sweetened, Canned), Coleslaw, Mashed Potato, Chai, Turkey Meat (Cooked, Roasted). Snacks/Other: Marie Callender's Apple Crisp, Iced Coffee, Udi's Gluten Free Blueberry Muffin, Coffee. more...
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losing 3.5 lb a week
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