Weigh In record (no journal entry) for 21 September 2017
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154.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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865 kcal
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Fat: 40.99g | Prot: 40.46g | Carb: 83.02g.
Breakfast: Strawberries, Homepride Wheat Bread, Margarine, Egg, Starbucks Iced Coffee Blonde Roast, 2% Fat Milk, Brown Sugar. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. more...
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losing 1.0 lb a week
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