Weigh In record (no journal entry) for 21 September 2017
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1052 kcal
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Fat: 32.47g | Prot: 66.21g | Carb: 122.70g.
Breakfast: Café con Leche Descremada, Mendicrim Queso Cremoso Light, Dia Tostadas de Salvado. Lunch: Kiwi, Tortilla de Huevos o Huevos Revueltos con Verduras, Granja del Sol Milanesas de Soja con Calabaza. Dinner: Arroz con Atun. Snacks/Other: Mendicrim Queso Cremoso Light, Dia Tostadas de Salvado, Café con Leche Descremada. more...
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2883 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 1 hour, Studying - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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