Weigh In record (no journal entry) for 17 April 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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867 kcal
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Fat: 29.46g | Prot: 30.03g | Carb: 120.56g.
Breakfast: Instant Coffee (made from Powdered), Texas Toast, Scrambled Egg. Lunch: Sweet Butter lettuce, Light & Crispy Strawberry Cereal Bars, Fit & Active Light Ranch Salad Dressing, strawberry lemonade, 2% Fat Milk, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial. Dinner: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Corn Tortilla, Queso Fresco, Mexican Style Noodle Soup Sopa De Fideo Aguada. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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