Weigh In record (no journal entry) for 21 September 2017
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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611 kcal
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Fat: 22.49g | Prot: 45.26g | Carb: 55.07g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Enriched Hamburger Buns, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Jack Link's Original Beef Jerky Tender Strips. more...
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3160 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 6 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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steady weight
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paupey's weight history
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