Weigh In record (no journal entry) for 17 April 2012
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262.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2659 kcal
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Fat: 123.24g | Prot: 142.14g | Carb: 259.64g.
Breakfast: turbinado sugar, half and half, sunflower market bread, ketchup, cheddar, egg. Lunch: quinoa salad. Dinner: Dried Apricots (Uncooked, Sulfured), Chocolate Covered Almonds, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Black Beans, Chicken Sausage, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing. Snacks/Other: apple, hummus, baby carrots, strawberries, almonds, Nonfat Blueberry Greek Yogurt, banana, Cream (Half & Half). more...
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4376 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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