Weigh In record (no journal entry) for 21 September 2017
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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918 kcal
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Fat: 37.06g | Prot: 30.32g | Carb: 113.39g.
Breakfast: Sugar, Coffee, Highland Estates Coffee Creamer, Bob's Red Mill Oatmeal. Lunch: Olive Garden Garden-fresh Salad with Dressing, Nabisco Ritz Crackers. Snacks/Other: Quaker Big Chewy Granola Bars - Peanut Butter Chocolate Chip, Grapes, Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.3 lb a week
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