Weigh In record (no journal entry) for 21 September 2017
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1939 kcal
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Fat: 92.55g | Prot: 77.87g | Carb: 197.43g.
Breakfast: Nabisco Club Social Sabores Mantequilla, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Sweet & Salty Nut Granola Bar. Dinner: Danone Calán Probióticos, Salsa Barbecue, Super Pollo Nuggets de Pollo, Pizza de Carne y Verduras. more...
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2292 kcal
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Activities & Exercise:
Watching TV/Computer - 25 minutes, Shopping - 30 minutes, Bathing - 12 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 48 minutes, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 22 minutes, Sitting - 2 hours and 44 minutes, Standing - 1 hour and 19 minutes. more...
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gaining 7.7 lb a week
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