Weigh In record (no journal entry) for 21 September 2017
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139.6 lb
Lost so far: 13.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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877 kcal
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Fat: 84.12g | Prot: 33.61g | Carb: 9.06g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pork Chop. Lunch: Olde Thompson Himalayan Pink Salt, Calavo Avocado, Baby Spinach. Dinner: Epic Pork Rinds Sea Salt & Pepper. Snacks/Other: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. more...
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gaining 1.4 lb a week
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