Weigh In record (no journal entry) for 21 September 2017
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158.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1345 kcal
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Fat: 56.53g | Prot: 84.50g | Carb: 39.87g.
Breakfast: Coffee, Extra Virgin Olive Oil, Egg, Simple Truth Power Greens. Lunch: Tomatoes, Cottage Cheese, Marketside Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Duke's Original "Shorty" Smoked Sausages, Boiled Egg. Dinner: Egg. Snacks/Other: Pinot Noir Wine. more...
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losing 8.4 lb a week
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laurawku's weight history
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