Weigh In record (no journal entry) for 21 September 2017
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180.2 lb
Lost so far: 89.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1165 kcal
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Fat: 65.49g | Prot: 64.08g | Carb: 80.70g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Kroger St. Louis Style Spare Ribs, Dreyer's Slow Churned Rich & Creamy Butter Pecan, Ken's Steak House Lite Creamy Caesar Dressing. more...
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losing 7.0 lb a week
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